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Run Coaching
Initial Getting to Know You session in person, on the phone, or via Skype or FaceTime
Initial Getting to Know You session in person, on the phone, or via Skype or FaceTime
Initial Getting to Know You session in person, on the phone, or via Skype or FaceTime
The more I know about you as a person and an athlete, the better I can help you reach your running goals.
Assessment of past training and races
Initial Getting to Know You session in person, on the phone, or via Skype or FaceTime
Initial Getting to Know You session in person, on the phone, or via Skype or FaceTime
No worries if there's not much to share yet.
Personalized training calendar
Initial Getting to Know You session in person, on the phone, or via Skype or FaceTime
Personalized training calendar
Weekly workouts and a broad overview. The more you share, the more I can help you!
Initial athlete assessment
Initial athlete assessment
Personalized training calendar
Varies from one runner to the next. I might watch you run, check your shoes, do a movement assessment, demonstrate mobility warm-up movements, etc.
Weekly training review
Initial athlete assessment
Weekly training review
If you're sick, you miss a workout, you're injured, or you absolutely hated running this week, we might need to tweak your plan. If you ran a race and you're on fire and all of your runs feel super easy, it might be time to reassess the plan. This is a common reason runners hire a coach.
Race planning
Initial athlete assessment
Weekly training review
Selecting an appropriate race as well as planning out details for the event. If you have no interest in racing, that's fine, too!
Contact with your coach via text, phone, email, training log notes, etc.
Contact with your coach via text, phone, email, training log notes, etc.
Contact with your coach via text, phone, email, training log notes, etc.
I'm a running coach because I love helping other runners. If you need something, lay it on me. Preferably not at 2:00 am, because recovery's important, kids!
$125/first month, $100/every month after
Contact with your coach via text, phone, email, training log notes, etc.
Contact with your coach via text, phone, email, training log notes, etc.
I believe in a wholistic approach to coaching my runners; If I can help you with something, I will. Everything listed on this page is included in the monthly cost.
The first month with a new runner is very time intensive, including an in-person or virtual initial consultation, athlete movement assessment, and strength and mobility session. Thus, I charge more for the first month.
$100 Isolated Pre-Race Consultation
Contact with your coach via text, phone, email, training log notes, etc.
$100 Isolated Pre-Race Consultation
Did you just start running recently? Did you follow an online plan for a race, but you don't quite feel prepared for race day? Don't know what your race day pace/effort plan should be? Not sure how to fuel and hydrate?
If this is you, and you're no more than three weeks from race day (preferably four, especially if this is a marathon), I'll review your training and we can chat and develop a race day plan for pacing/effort, nutrition, and hydration.
I'll need to look at your training from the past training cycle, so please be prepared to share your Garmin login, Strava account, training log, etc.
I'll only do an isolated consultation with an athlete once. I believe in developing a relationship with my athletes so I have an understanding of what's going on in their training and in their lives. If you want to continue working together we'll move to a regular monthly plan.
Flexibility
Content for Active Clients
$100 Isolated Pre-Race Consultation
This plan is the most successful method for runners I've worked with. However, if you have an idea for a different way you'd like to approach coaching, get in touch!
Content for Active Clients
Content for Active Clients
Content for Active Clients
Private page with videos and other content for active clients.
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