The more I know about you as a person and an athlete, the better I can help you reach your running goals.
No worries if there's not much to share yet.
Weekly workouts and a broad overview. The more you share, the more I can help you!
Varies from one runner to the next. I might watch you run, check your shoes, do a movement assessment, demonstrate mobility warm-up movements, etc.
If you're sick, you miss a workout, you're injured, or you absolutely hated running this week, we might need to tweak your plan. If you ran a race and you're on fire and all of your runs feel super easy, it might be time to reassess the plan. This is a common reason runners hire a coach.
Selecting an appropriate race as well as planning out details for the event. If you have no interest in racing, that's fine, too!
I'm a running coach because I love helping other runners. If you need something, lay it on me. Preferably not at 2:00 am, because recovery's important, kids!
This plan is the most successful method for runners I've worked with. However, if you have an idea for a different way you'd like to approach coaching, get in touch!
I believe in a wholistic approach to coaching my runners; If I can help you with something, I will. Everything listed on this page is included in the monthly cost.
The first month with a new runner is very time intensive, including an in-person or virtual initial consultation, athlete movement assessment, and strength and mobility session. Thus, I charge more for the first month.
Private page with videos and other content for active clients.